Wellness Resources

Sites and solutions to help you on your journey.

Your link to reliable health and well-being information.

Our goal is to provide the most reliable information for improving health and well-being.

Lower employer costs.
Healthier employees.

Wellness Resources Links

Chronic Disease

Information to protect your health – through health promotion, prevention of disease, injury and disability, and preparedness for new health threats. www.cdc.gov

Motivates, educates, and connects Hoosiers to valuable resources that help them eat better, move more and avoid tobacco. www.InshapeIndiana.org

Research and resources for patients and medical professionals. www.MayoClinic.com

 

 

 The world’s largest medical library. www.ncbi.nlm.nih.gov

 

 A trusted source for medical information and health news.www.webMD.com

Your free guide to fair pricing for health care costs. www.healthcarebluebook.com:

Diabetes; Elevated Blood Sugars

 Provides objective and credible information. Official site of the American Diabetes Organization. www.diabetes.org

 

Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream.www.cdc.org

Hypertension, Hyperlipidemia: Elevated Blood Pressure and Cholesterol
Provides objective and credible information about high bloodpressure and high cholesterol. Official site of the American Heart Association. www.heart.org
Weight Loss

Provides ability to set up calorie target for weight loss and track calorie intake. Includes calories of foods from menus of multiple restaurants including fast food eating place. Free. www.myfitnesspal.com

Offers large number of resources, tools, support , and motivational programs. Good site if you enjoy social and motivational networks. Free. www.sparkpeople.com

Coaching
An insightful article that evaluates health coaching and the effect it has on a workforce.  https://www.benefitnews.com/opinion/how-health-coaching-can-revitalize-a-workforce

 

A look at why WebCoaching is an effective technique to aid employees to stop smoking. Quitting smoking is much more than just knowing what to do. Tobacco users need a coach to help them quit smoking.
https://www.theexprogram.com/resources/blog/the-missing-link-a-quit-smoking-coach-via-live-chat/#li=MA1-839bd1e40d23532951eb3b7a76420042&cs=MA1-be18e6051895175581498fbd5dd57a09

Stress Management

 Five tips to help manage stress from the American Psychological Association. https://www.apa.org/helpcenter/manage-stress.aspx

MedlinePlus Medical Encyclopedia

Learn to recognize stress and manage it. https://medlineplus.gov/ency/article/001942.htm

Mayo Clinic: Stress Management basics

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as…

The Best Employee Wellness Program

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